My Diet Analysis Term Paper Example | Topics and Well Written Essays - 750 words

My Diet Analysis - Term Paper Example The analysis is in two parts, part I deals with the written diet and the motivation codes while the last, part II is where I have done diet analysis. Part I involves three steps of the written diet. Firstly, all that is eaten and drunk for the last three days successively on breakfast includes apple, peas, natural flavor, and pie spiced. For snacks, there was consumption of toaster, coffee, doughnut, glazed spaghetti, pizza, tomato and meatballs, corn flake crust, turkey cheese, fruit cocktail, and brown sugar. The foods taken during the dinner times in the three days included sandwich, chicken, pasta dish, hamburger helper, and fruit cocktail. The foods contained carbohydrates of about 48%, proteins of about 19%, and fats of 33%. The main activities engaged include running, pushups, jogging, and conditioning. All these exercises ensure that enough calories are burnt from the body and enhance the physical fitness. The average time for the exercise is about 30 minutes every day. It is noted that after consuming certain foods like carbohydrate, there was a lot of energy due to a high-calorie intake. A lot of sweating is also noted when fats are consumed. The presented food in the menu form on each day is presented in the table below. The foods have got respective codes entered ranging from A to I that gives the motivation behind consuming that particular food. It is noted that the total grams of fiber intake per day are 6.14 grams while the recommended intake per day is 45.63 grams. Due to this inefficiency of fiber, I would recommend for the realistic intake of high fiber foods like the apples with their skin, dried figs, taking in some banana and grapefruit. This would increase the fiber content in the diet. There should be an intake of both soluble fiber and insoluble fiber food, which enhances our health generally. Soluble fiber readily dissolves in water and forms a gel-like substance which slows digestion.